New River The 30 Minute Work Out For Women - What women do in their 30 minutes at New River

What women do in their 30 minutes at New River


NR Workout This is a total workout for all ability levels that takes just 30 minutes. Our excellent and friendly staff will help you work at a pace that’s right for you.		NR PowerPlate Our members see extraordinary results using PowerPlate to tackle those REALLY tricky problem areas that just won’t budge! You will be coached by qualified PowerPlate instructors with a choice of individual one-on one sessions or classes.

PLUS New River Members also get

NR Abs & Stretch
We’ve created an area of the gym to focus exclusively on your tummy and other problem areas.

Goal Checks
We give all our member FREE monthly Goal Checks to make sure you are actually seeing results.

The Kids’ Corner
This is a play area within view of you workout with toys and videos to keep your little treasures happy and busy for your short half-hour visit

Which Membership is right for me?

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